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The Morning-After Workout


Moves to refresh and regroup when you're hungover

This routine is designed to get your blood moving and your perspiration flowing. Poses like twists are believed to improve digestion and flush out toxins. Some of the moves increase blood flow in your head and may help alleviate hangover-induced headaches.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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