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Total Body Workout


Move, twist, and turn to target all your major muscles.

This fast-paced routine strengthens the whole body, boosts your heart rate, and increases spinal mobility with twists. Get a total-body workout in just 10 minutes.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

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