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Yoga for Confidence


Improve posture-and self-esteem-with these moves.

This strong routine can boost your confidence during your daily life. You may feel a sense of enhanced personal power during stressful situations such as an important meeting, a job interview or a date. Posture-enhancing moves will help you stand physically taller. And challenging poses-such as supporting yourself on your two hands-will help you realize that you're capable of more than you thought possible.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

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Poses in this Routine

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