You are using an older browser version. Please use a supported version for the best MSN experience.

How to Avoid Jet Lag: 6 Easy Strategies

Reader's Digest.CA Logo By http://www.readersdigest.ca of Reader's Digest.CA | Slide 1 of 6: You don't have to travel to Beijing to get jet-lagged. Don't believe us? Fly from New York to Denver and back in three days and see how you feel over the next week. The truth is, for every time zone change, you need a day to recover. So flying from New York to London can put you off base for six days (every hour of flying time approximates one time zone).

Avoid jet lag and make the most of your travels

You don't have to travel to Beijing to get jet-lagged. Don't believe us? Fly from New York to Denver and back in three days and see how you feel over the next week. The truth is, for every time zone change, you need a day to recover. So flying from New York to London can put you off base for six days (every hour of flying time approximates one time zone).
© Photo: Khongkit Wiriyachan/ShutterStock

More from Reader's Digest

image beaconimage beaconimage beacon