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25 superfoods that will help you beat the bulge

Lovefood Logo By Lovefood Team of Lovefood | Slide 1 of 26: When it comes to our weight and long-term health it’s the fat stored around our bellies that should concern us. Also known as visceral fat, it lodges around our organs and too much of it is a sign of metabolic syndrome, a term that incorporates diabetes, high blood pressure and obesity. If left untreated it can cause inflammation, heart disease and strokes. But, on a calorie-controlled diet, there are fat-busting foods that can help. Read on to find out what they are.

Avocados

When it comes to our weight and long-term health it’s the fat stored around our bellies that should concern us. Also known as visceral fat, it lodges around our organs and too much of it is a sign of metabolic syndrome, a term that incorporates diabetes, high blood pressure and obesity. If left untreated it can cause inflammation, heart disease and strokes. But, on a calorie-controlled diet, there are fat-busting foods that can help. Read on to find out what they are.
© Ivan Mateev/Shutterstock

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