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I Ate Like Ashley Graham for One Week and This is What Happened

Spoon University logo Spoon University 2017-12-28 Claudia Haimovici
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(Provided by Self)

Ashley Graham is a straight up legend. She has defied what it means to be a supermodel, completely recreating its definition. Prior to her arrival in the fashion world, supermodels were known for being so skinny—sometimes to an unhealthy level, and it was almost considered a necessity to eat literally nothing, or even consume toxic cigarettes to maintain one's skinny figure.

Also see: Nine curve-friendly style lessons to learn from Ashley Graham (Provided by Instyle)


She is a poster-girl for body positivity and promoting healthiness and happiness at any size, both in and out of the fashion world. Ashley Graham's diet reflects her admirable reputation; it's healthy, balanced, and delicious. 

Ashley Graham attends The Fashion Awards 2017 in partnership with Swarovski at Royal Albert Hall on December 4, 2017 in London, England. © Photo by Neil Mockford/FilmMagic Ashley Graham attends The Fashion Awards 2017 in partnership with Swarovski at Royal Albert Hall on December 4, 2017 in London, England. Breakfast: Green Smoothie

For lunch, Graham has a bowl of quinoa, veggies, drizzled with tahini. I really enjoyed this lunch because the quinoa kept me feeling energized throughout the rest of my day. Furthermore, it was a very balanced lunch as it had a complex carb, veggie, and protein. 

Dinner: Salmon, Arugula Salad, & Sweet Potato

a plate of food on a table: Ashley Graham pepper lemon © Josi Miller Ashley Graham pepper lemon To end the day, Graham enjoys salmon, arugula salad, and sweet potato. Just like her usual lunch, this is a very balanced dinner filled with nutrients like the protein, omega 3 fatty acids, and B vitamins from the salmon, cancer-fighting properties and vitamin K from the arugula, and potassium, dietary fiber and various vitamins including vitamin A from the sweet potato. Her typical dinner left me feeling satisfied and healthy.

Guilty Pleasure: Mac & Cheese and Pizza 

Just livin’ the dream.. 🍷🍕🍝

A post shared by A S H L E Y G R A H A M (@theashleygraham) on

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