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13 Popular Workouts That Aren't as Effective as You May Think

Best Life Logo By Tiffany Ayuda of Best Life | Slide 1 of 14: Making time to work out is hard, so when you're actually breaking a sweat, you want to use your time wisely. And while any type of exercise that gets you moving is good for you, there are some moves that are more effective (and safer) than others. Why waste your energy on workouts you should be avoiding? To help you make the most out of your time at the gym, here are the 13 worst exercises you should skip—and what to do instead. Looking for moves you should be doing? Here are The 13 Best Exercises for People Over 50.

13 Popular Workouts That Aren't as Effective as You May Think

Making time to work out is hard, so when you're actually breaking a sweat, you want to use your time wisely. And while any type of exercise that gets you moving is good for you, there are some moves that are more effective (and safer) than others. Why waste your energy on workouts you should be avoiding? To help you make the most out of your time at the gym, here are the 13 worst exercises you should skip—and what to do instead. Looking for moves you should be doing? Here are The 13 Best Exercises for People Over 50.

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