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3 Butt Exercises That Banish Lower Back Pain

Prevention Logo By Chelsea Streifeneder of Prevention | Slide 1 of 3: Start on your back and bring both feet on top of your stability ball, hip-distance apart.Press your arms into the ground at your sides to stay balanced and stable as you lift your backside up and off the floor.Keeping your pelvis stable, float one leg up into a tabletop position. Now, with your core pulled in, switch to the other side at your own speed. Repeat.

Marching

  • Start on your back and bring both feet on top of your stability ball, hip-distance apart.
  • Press your arms into the ground at your sides to stay balanced and stable as you lift your backside up and off the floor.
  • Keeping your pelvis stable, float one leg up into a tabletop position. Now, with your core pulled in, switch to the other side at your own speed. Repeat.
  • © Photograph courtesy of Chelsea Streifeneder

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