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Here is How to Get Your Workout Groove Back

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 16: <p>It’s been a while since the last time you actually enjoyed exercising and you’re <strong><a href="https://www.theactivetimes.com/fitness/technique/body-signs-telling-you-skip-your-workout-today">starting to skip the gym</a></strong> more than once a week. The solution sounds simple: You need to reset your fitness regimen. From <strong><a href="https://www.theactivetimes.com/healthy-living/lifestyle-wellness/26-health-resolutions-doctors-want-you-keep-2017">setting new goals</a></strong> and changing your music playlist to ditching the gym completely and taking each day one step at a time, you have plenty of options to get out of a workout rut.</p>

Here is How to Get Your Workout Groove Back

It’s been a while since the last time you actually enjoyed exercising and you’re starting to skip the gym more than once a week. The solution sounds simple: You need to reset your fitness regimen. From setting new goals and changing your music playlist to ditching the gym completely and taking each day one step at a time, you have plenty of options to get out of a workout rut.

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