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The best anti-fatigue foods

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 26: Your mind is hazy, your eyes droopy, and your body altogether sluggish. You glance at the clock: 2 p.m. There’s no way you should be feeling sleepy already. You got more than your 40 winks last night and yet an afternoon nap is already calling your name.If this scenario sounds familiar, it could be time to rejig your diet. Luckily, adding some anti-fatigue foods to your everyday meals could make a big difference to how you feel—both mentally and physically. Let’s take a look at some of the tastiest ways to perk you up.

The best anti-fatigue foods

Your mind is hazy, your eyes droopy, and your body altogether sluggish. You glance at the clock: 2 p.m. There’s no way you should be feeling sleepy already. You got more than your 40 winks last night and yet an afternoon nap is already calling your name.

If this scenario sounds familiar, it could be time to rejig your diet. Luckily, adding some anti-fatigue foods to your everyday meals could make a big difference to how you feel—both mentally and physically. Let’s take a look at some of the tastiest ways to perk you up.

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