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Health - Top Stories

This Is What It's Like to Do 100 Crunches a Day For 1 Week

PopSugar logo PopSugar 2019-02-12 Jenny Sugar

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core - we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a little extra attention. I decided to commit to a daily core 100-rep challenge to see what would happen.

a person standing in front of a mirror posing for the camera: Find out which five ab exercises she did. © POPSUGAR Photography / Jenny Sugar Find out which five ab exercises she did.

In addition to my weekday CrossFit workouts, I did the following ab workout once a day:

The Workout

20 scissor abs

20 diamond sit-ups

20 knees-to-chest hanging from a pull-up bar

20 double crunches with (a 30 lb) med ball

20 reverse crunches

How I Felt

This entire 100-rep ab workout took less than five minutes, so it was quick, but I always felt the burn by the end. Since it took mere minutes, it was an easy habit to incorporate during my day - much easier than doing 20 extra minutes of cardio was. I never felt stressed about making sure I could complete the workout. 

Final Thoughts

The appearance of my abs didn't change in the week, but what I did notice was an increase in my strength. By the fifth day, I was able to breeze right through this workout. The knees to chest was the hardest of the five moves and I used to struggle to do eight reps in a row. Now I'm able to do all 20 - hello progress!

As for my goal of pressing into handstand? I'm getting there. I definitely see how focusing on strengthening my core is helping. I'm hooked! I'm definitely going to stick with doing extra ab work at least three times a week since I see that it's actually working.

If you have a fitness goal in mind, you won't achieve it by just wishing for it - you've got to work on it a little bit each week. Decide on a goal, whether it's to PR your deadlift or a 5K, or to master pull-ups or hitting the gym three days a week. Whatever your goal, actively do something to make it happen!

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Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.


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