You are using an older browser version. Please use a supported version for the best MSN experience.

10 Underrated Protein Sources

Muscle and Fitness Logo By AMI of Muscle and Fitness | Slide 1 of 11: Consuming enough protein is not only critical for building and maintaining muscle—it also happens to be important for maintaining a healthy nutritional profile. But that same old chicken breast can get pretty boring, whey powder only comes in so many flavors and there are only so many eggs you can eat before you start to sprout feathers—particularly if you are trying to adhere to the M&F-approved 1 gram per pound of bodyweight per day benchmark. So the next time you’re in a protein rut, consider one of nature’s alternative protein sources. Or, just consider tossing some new protein sources into your diet for some variety.

10 Underrated Protein Sources

Consuming enough protein is not only critical for building and maintaining muscle—it also happens to be important for maintaining a healthy nutritional profile. But that same old chicken breast can get pretty boring, whey powder only comes in so many flavors and there are only so many eggs you can eat before you start to sprout feathers—particularly if you are trying to adhere to the M&F-approved 1 gram per pound of bodyweight per day benchmark. So the next time you’re in a protein rut, consider one of nature’s alternative protein sources. Or, just consider tossing some new protein sources into your diet for some variety.
© AMI

More From Muscle and Fitness

Muscle and Fitness
Muscle and Fitness
image beaconimage beaconimage beacon