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10 Ways to Naturally Boost Your Metabolism

Food Network Logo By Carol Neshevich of Food Network | Slide 1 of 10: <p>A nice hot bowl of oatmeal in the morning is the perfect way to start your day, especially if you’re looking to lose weight. Oats digest slowly and can help equalize your blood sugar. The high fibre content will keep you feeling full longer. What's more, this healthy breakfast also helps lower cholesterol levels.</p><p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tropical-steel-cut-oatmeal/15204/"><strong>Tropical Steel-Cut Oatmeal</strong></a></p>

Oatmeal

A nice hot bowl of oatmeal in the morning is the perfect way to start your day, especially if you’re looking to lose weight. Oats digest slowly and can help equalize your blood sugar. The high fibre content will keep you feeling full longer. What's more, this healthy breakfast also helps lower cholesterol levels.

Get the recipe for Tropical Steel-Cut Oatmeal

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