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14 Pros and Cons of the Whole30 Diet You Should Know Before You Start It

Reader's Digest.CA Logo By Julia K. Porter of Reader's Digest.CA | Slide 1 of 14: This program helps you to eliminate many foods that are bad for your body and contribute to weight gain, including fast food, sodas, and anything that comes from a bag or a box. Before I started the Whole30, I was consuming a higher amount of sugar than I realized and my cabinets were filled with processed food. This can help folks shed a few pounds, but, more importantly, can help establish a change in behavior when it comes to food.Find out why these women say Whole30 changed their lives for the better.

Pro: It's a healthier way to eat

This program helps you to eliminate many foods that are bad for your body and contribute to weight gain, including fast food, sodas, and anything that comes from a bag or a box. Before I started the Whole30, I was consuming a higher amount of sugar than I realized and my cabinets were filled with processed food. This can help folks shed a few pounds, but, more importantly, can help establish a change in behavior when it comes to food.Find out why these women say Whole30 changed their lives for the better.
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