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20 Reasons Eggs Could Be Your Secret Weight Loss Weapon

Eat This, Not That! Logo By Mara Santilli of Eat This, Not That! | Slide 1 of 21: 20 Reasons Eggs Could Be Your Secret Weight Loss Weapon

20 Reasons Eggs Could Be Your Secret Weight Loss Weapon

You’ve probably been told you should steer away from the “All-American” breakfast if you’re on any kind of diet. And understandably so. While, no, the buttery toast, fried potatoes, and sausage and bacon don’t gel with a weight loss meal plan, eggs themselves are not the problem. Quite the opposite is true, actually. In fact, when eaten the right way, eggs could even boost your weight loss success.

We’ve asked dietitians to give us the lowdown on why eating eggs can be part of a balanced diet that may also include losing a few inches around your waist. For more ways to discover how eggs affect your health, read up on these 15 Things That Happen to Your Body When You Eat Eggs.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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