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7 Bad Dessert Habits That Lead to Belly Fat

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 1 of 8: Losing weight in your stomach area, and keeping it off, can be a tricky balance. Sometimes even after you've made sure to work out regularly and change up our diet, belly fat still overstays its welcome. And then you're left to wonder what you're doing wrong, or what you could be doing differently.It may be helpful to look at how you exactly approach dessert in your everyday life. We sat with Amanda Sevilla, RD., to talk about some of the common mistakes people make when it comes to eating dessert, and how these mistakes could be leading to that unwanted belly fat. You'll also want to make sure you stay away from indulging in any of the 100 Unhealthiest Foods on the Planet!Read the original article on Eat This, Not That!

7 Bad Dessert Habits That Lead to Belly Fat

Losing weight in your stomach area, and keeping it off, can be a tricky balance. Sometimes even after you've made sure to work out regularly and change up our diet, belly fat still overstays its welcome. And then you're left to wonder what you're doing wrong, or what you could be doing differently.

It may be helpful to look at how you exactly approach dessert in your everyday life. We sat with Amanda Sevilla, RD., to talk about some of the common mistakes people make when it comes to eating dessert, and how these mistakes could be leading to that unwanted belly fat. You'll also want to make sure you stay away from indulging in any of the 100 Unhealthiest Foods on the Planet!

Read the original article on Eat This, Not That!

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