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9 dairy products you can still have if you're lactose intolerant

INSIDER Logo By Courtney Leiva of INSIDER | Slide 1 of 7: Masson advised trying clarified butter products like ghee if you're lactose intolerant, as she said the dairy portion has been removed, eliminating the lactose portion of the product. To add ghee to your routine, she recommended using it as a butter substitute, as it provides a nutty and buttery-like flavor that's pretty enjoyable.

Try clarified butter products like ghee.

Masson advised trying clarified butter products like ghee if you're lactose intolerant, as she said the dairy portion has been removed, eliminating the lactose portion of the product. To add ghee to your routine, she recommended using it as a butter substitute, as it provides a nutty and buttery-like flavor that's pretty enjoyable.

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