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9 Superfoods You Can Turn Into Scrumptious Comfort Food

Best Health Logo By Alexa Erickson of Best Health | Slide 1 of 10: Foods that offer comfort often get a bad rap because they’re typically high in calories, fat, and carbs—plus they put you into a food coma. But it doesn’t have to be that way. From cauliflower parmigiana to stuffed sweet potatoes, there are plenty of ways to rethink comfort food utilizing superfoods—nutrient powerhouses—that pack large doses of antioxidants, polyphenols, vitamins, and minerals.

You can eat healthy and have it taste good

Foods that offer comfort often get a bad rap because they’re typically high in calories, fat, and carbs—plus they put you into a food coma. But it doesn’t have to be that way. From cauliflower parmigiana to stuffed sweet potatoes, there are plenty of ways to rethink comfort food utilizing superfoods—nutrient powerhouses—that pack large doses of antioxidants, polyphenols, vitamins, and minerals.

© Best Health Magazine Canada
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