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Irritable bowel syndrome: Avoid these foods

Espresso Logo By Daphné Cyr of Espresso | Slide 1 of 21: What is irritable bowel syndrome? During digestion, muscles contract to move food from the stomach and small intestine into the large intestine, also known as the colon. Those with irritable bowel syndrome experience contractions that are either too strong or too weak, resulting in unpleasant symptoms like diarrhea, constipation, pain, and cramps.While this illness has no cure, patients can avoid the foods listed here that tend to aggravate symptoms. Don't forget, however, to consult your doctor before starting any restrictive diet.

Irritable bowel syndrome: Avoid these foods

What is irritable bowel syndrome? During digestion, muscles contract to move food from the stomach and small intestine into the large intestine, also known as the colon. Those with irritable bowel syndrome experience contractions that are either too strong or too weak, resulting in unpleasant symptoms like diarrhea, constipation, pain, and cramps.

While this illness has no cure, patients can avoid the foods listed here that tend to aggravate symptoms. Don't forget, however, to consult your doctor before starting any restrictive diet.

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