You are using an older browser version. Please use a supported version for the best MSN experience.

Health - Top Stories

Ketogenic Diet: 10 Foods To Avoid To Burn Body Fat Fast

Medical Daily logo Medical Daily 2019-03-21 Darwin Malicdem
a plate of food with a fork: A view of the Wholemeal Macceroncini al Ferreto plate following a gourmet pasta luncheon at the Waldorf Astoria Chicago, courtesy of renowned Chef Heinz Beck flown in from Rome exclusively for the event at Waldorf Astoria Chicago on October 6, 2012 in Chicago, Illinois. 

We have seen too many lists of food to eat when in a keto diet, but what are the one you should avoid to help you restrict carbs, while enjoying healthy "fatty" food? © Timothy Hiatt/Getty Images A view of the Wholemeal Macceroncini al Ferreto plate following a gourmet pasta luncheon at the Waldorf Astoria Chicago, courtesy of renowned Chef Heinz Beck flown in from Rome exclusively for the event at Waldorf Astoria Chicago on October 6, 2012 in Chicago, Illinois. We have seen too many lists of food to eat when in a keto diet, but what are the one you should avoid to help you restrict carbs, while enjoying healthy "fatty" food?

The ketogenic or keto diet has been widely discussed around the world due to its effectiveness to help lose extra fat and lead to a healthy weight loss. This diet triggers a biological process that allows the body alone to burn fat. 

Ketosis puts the body in a metabolic state that focuses on burning fat for fuel instead of getting rid of carbs. Without high amounts of carbs, the body turns to stored fat for energy production. In the process, ketones are produced. Ketones are compounds that build up in the blood and are eliminated by urine, according to Vermont Smoke & Cure

Another benefit of the keto diet is it allows people to eat foods commonly considered unhealthy to further boost the fat-burning process. Many find it motivational to engage in such diet as it lets them focus on the food they love and not on the products they cannot take. 

Related Video: What’s the best diet for weight loss? An expert weighs in (Provided by TODAY)

UP NEXT
UP NEXT

Keto encourages people to take a high-fat diet which, according to a study, when combined with low-carb consumption can promote fat loss. Simply put, the diet encourages one to reduce carbs while increasing fat and protein consumption. But take note that it must be healthy fat, according to Healthline

Some unhealthy fats to avoid come from margarine, shortening and vegetable oils, such as canola and corn oil.

We have seen too many lists of foods to eat when in a keto diet, but what are the ones you should avoid to help you restrict carbs while enjoying healthy “fatty” foods?

Below are the foods one should avoid or at least reduce when practicing the keto diet:

  1. High-carb sauces. These include barbecue sauce, sugary salad dressings and dipping sauces. 
  2. Bread and baked products. Reduce your daily intake of whole-wheat bread, crackers, cookies, white bread, rolls and doughnuts.
  3. Pasta. Say no to spaghetti and noodles for awhile. 
  4. Sweets. Yes, you love sugary food but it may ruin your fat-burning goals. So avoid too much ice cream, candy, maple syrup, agave syrup and coconut sugar.
  5. Grain products. Mainly avoid grains, including wheat, rice, oats, breakfast cereals and tortillas.
  6. Sweetened beverages. Soda, juice, sweetened teas and sports drinks are bad for keto goals. 
  7. Starchy vegetables. These include potatoes, corn, peas and pumpkin.
  8. Beans and legumes. Speed up the fat-burning process by avoiding black beans, chickpeas, lentils and kidney beans.
  9. Alcoholic beverages. Beer and sugary mixed drinks can give you high carbs. 
  10. Fruit. Yes, there are some fruits that you should also avoid, such as citrus, grapes, bananas and pineapple.
AdChoices
AdChoices

More from Medical Daily

image beaconimage beaconimage beacon