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The 100 best foods you could EVER eat for your body

Redbook Logo By Jessica Mattern of Redbook | Slide 1 of 100: The guac staple is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those who didn't have one.If hunger is standing in the way of your weight-loss goals, use these 15 foods and drinks to ward off hunger and stay on track.

Avocado

The guac staple is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those who didn't have one.
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