The Foods to Kick Out of Your Pantry Right Now

Imagine you had the chance to peek into the kitchens of the world's best nutritionists and dietitians—the people who know exactly what to eat for a fitter body, slimmer belly, and a longer life. You probably wouldn't be surprised by what you see: Lots of fresh fruits and vegetables, whole grains, fish, some olive oil—nothing surprising there. But what might surprise you is what you won't see—the common, so-called "healthy" foods that probably populate your own pantry, but which those in the know have long banned from their own homes.

We assembled a panel of experts and got a sneak peek into the eating habits of those who live and breathe nutrition daily, and learned about which foods should never be in your kitchen if you want to lose weight. Kick these foods that aren't doing any favors for your body out of your pantry. So you can kick off the new year the right way! And just be sure you're not eating any of the 100 Unhealthiest Foods on the Planet while you're at it.

Read the original article on Eat This, Not That!