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12 Ways to Ramp Up Summer Fat Loss Now

Rodale Wellness Logo By JJ Virgin of Rodale Wellness | Slide 1 of 12: <p>Studies show <a href="http://www.rodalewellness.com/weight-loss/gluten-making-us-fat">ditching gluten helps dial down insulin resistance</a> and inflammation, two biggies that create weight loss resistance. Skip the health halo-triggering processed crap; the <a href="http://www.rodalewellness.com/food/simple-tips-easier-gluten-free-living">easiest way to go gluten-free</a> becomes sticking with a whole foods diet, and making sure you follow these <a href="https://www.rodalewellness.com/food/5-ways-to-ease-wheat-withdrawal">steps to avoid wheat withdrawal</a>. After all, you know broccoli and blueberries don't have gluten, right?</p><p><strong>More: <a href="https://www.rodalewellness.com/health/surprising-reasons-to-give-up-wheat">7 Surprising Reasons to Give Up Wheat</a></strong></p>

1. Nix gluten

Employ these 12 strategies and get swimsuit-ready in (almost) no time.

Studies show ditching gluten helps dial down insulin resistance and inflammation, two biggies that create weight loss resistance. Skip the health halo-triggering processed crap; the easiest way to go gluten-free becomes sticking with a whole foods diet, and making sure you follow these steps to avoid wheat withdrawal. After all, you know broccoli and blueberries don't have gluten, right?

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