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40 Tips That Double Weight Loss

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 41: <p>By Samantha Leffler</p><p>With just a few months to go before swimsuit season, my friend Melissa is panicking about how her favorite jeans feel snug.</p><p>“I knew I should’ve turned down that second glass of wine last night,” she whispered to me from a neighboring dressing room. “I want to lose some weight, but I just don’t have the time or energy right now to hit the gym every day.”</p><p>It’s not uncommon to gain weight over the winter. Thank colder weather, the stress of being around family during the holidays, and countless calorie-packed meals. The good news for Melissa: She's incorrect in assuming that hitting the gym is her only hope for losing weight. Although physical activity accelerates weight loss, it’s certainly not the only way to shed unwanted pounds.</p><p>Read on for 40 easy pointers that have the ability to double your weight loss. And when you’re done, check out some additional <a href="http://www.eatthis.com/weight-loss-tricks-that-really-work">Weight Loss Tricks That Really Work</a>!</p>

40 Tips That Double Weight Loss

By Samantha Leffler

With just a few months to go before swimsuit season, my friend Melissa is panicking about how her favorite jeans feel snug.

“I knew I should’ve turned down that second glass of wine last night,” she whispered to me from a neighboring dressing room. “I want to lose some weight, but I just don’t have the time or energy right now to hit the gym every day.”

It’s not uncommon to gain weight over the winter. Thank colder weather, the stress of being around family during the holidays, and countless calorie-packed meals. The good news for Melissa: She's incorrect in assuming that hitting the gym is her only hope for losing weight. Although physical activity accelerates weight loss, it’s certainly not the only way to shed unwanted pounds.

Read on for 40 easy pointers that have the ability to double your weight loss. And when you’re done, check out some additional Weight Loss Tricks That Really Work!

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