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19 Proven Ways to Lower Blood Pressure

Reader's Digest.CA Logo By Reader's Digest Editors of Reader's Digest.CA | Slide 1 of 19: Just a little exercise can make a difference. A Japanese study found that volunteers who exercised 30 to 90 minutes per week in a health club reduced blood pressure almost as much as those who had more than 90 minutes of sweat sessions every week. Try walking for 15 minutes every day to get the benefits. Here are easy ways to lose weight walking.

Go for a walk

Just a little exercise can make a difference. A Japanese study found that volunteers who exercised 30 to 90 minutes per week in a health club reduced blood pressure almost as much as those who had more than 90 minutes of sweat sessions every week. Try walking for 15 minutes every day to get the benefits. Here are easy ways to lose weight walking.

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