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5 Eating Mistakes that Are Messing With Your Sleep

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5 Eating Mistakes that Are Messing With Your Sleep

We've all been there: It's 4:34 a.m. and you're lying in bed, awake. As every minute ticks by on the digital clock next to you, you can't help but wonder why your body won't just let you drift back off to Dreamland. The truth? It may definitely have something to do with what you ate the day before. We reached out to Samantha Heller, MS RDN, senior clinical nutritionist at NYU’s Center for Musculoskeletal Care and author of The Only Cleanse, for her five common eating myths that may be messing with your sleep quality.

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