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5 Eating Mistakes that Are Messing With Your Sleep

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1. Myth: Eating late is a no-no

If you get home from work at 8:30 p.m. and have not had dinner, you need to eat. Hunger pangs can disturb your sleep. Have a small meal that includes some protein and carbohydrate like a small serving of pasta primavera with edamame, salad with chickpeas, or small bowl of lentil-vegetable soup. If you have to eat later in the evening remember this: Eat light at night.

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