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50 Worst Habits for Your Heart

The Remedy Logo By Kelly Hernandez of The Remedy | Slide 1 of 51: If your car stopped running, you’d get the engine checked. If your computer stopped working, you’d take it in for repair. So why don’t we treat our hearts as well as our hard drives, or Toyotas?Every day, we’re doing things to tire out our ticker, and may not even know it. The stats prove it: According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die from heart disease in the United States every year. This means that one in four deaths that occur annually is the result of heart disease or some type of cardiac event.Fortunately, identifying your bad habits, and changing them easily and effectively, can lead to a happier and healthier life. Keep reading to find out how.

50 Worst Habits for Your Heart

Health: Editor’s note: The opinions in this article are the author’s, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. Always check with your doctor before making any changes to your health routine.

If your car stopped running, you’d get the engine checked. If your computer stopped working, you’d take it in for repair. So why don’t we treat our hearts as well as our hard drives, or Toyotas?

Every day, we’re doing things to tire out our ticker, and may not even know it. The stats prove it: According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die from heart disease in the United States every year. This means that one in four deaths that occur annually is the result of heart disease or some type of cardiac event.

Fortunately, identifying your bad habits, and changing them easily and effectively, can lead to a happier and healthier life. Keep reading to find out how.

Editor’s note: The opinions in this slideshow are the author’s, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. Always check with your doctor before making any changes to your health routine.

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