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48 Simple Ways to Improve Your Sex Life

Reader's Digest.CA Logo By Jenn Sinrich of Reader's Digest.CA | Slide 1 of 48: Sex is important—you'd be surprised at all the <a href='http://www.rd.com/advice/relationships/7-unexpected-health-benefits-you-get-from-sex/1'>unexpected health benefits regular sex offers</a>. 'Investigate and learn how sex is fundamental for our physical and mental health and serves much more than reproductive and gratification functions,' suggests William Kolbe, EdD, author of <a href='https://www.amazon.com/Rejuvenating-Power-Masturbation-William-Kolbe/dp/1580180280'>The Rejuvenating Power of Masturbation</a>. 'One way to do this is by exploring both solo and paired sexual activity to stimulate your major endocrine axis and nervous system, which manage all your major body functions.' The sex hormones are involved in maintaining muscle and bone mass, male and female characteristics, sex drive, as well as certain cognitive functions and memory, he adds. Understanding how your body works is a good first-step into truly enjoying sexual activity.

Understand sex

Sex is important—you'd be surprised at all the unexpected health benefits regular sex offers. 'Investigate and learn how sex is fundamental for our physical and mental health and serves much more than reproductive and gratification functions,' suggests William Kolbe, EdD, author of The Rejuvenating Power of Masturbation. 'One way to do this is by exploring both solo and paired sexual activity to stimulate your major endocrine axis and nervous system, which manage all your major body functions.' The sex hormones are involved in maintaining muscle and bone mass, male and female characteristics, sex drive, as well as certain cognitive functions and memory, he adds. Understanding how your body works is a good first-step into truly enjoying sexual activity.
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