The benefits of creating a sleep routine for tweens
Sleep consultant Alanna McGuinn shares her best tips on how to improve your teens and tweens sleep routines! From sleep hygiene to wind-down rituals, these are the practices that will have your children renewed and refreshed for the next day.
UP NEXT
NOW PLAYING: Lifestyle
The benefits of creating a sleep routine for tweens
Cityline
UP NEXT
-
December 16, 2019 - Around The House
Cityline
-
December 9, 2019 - Monday Holiday Haul
-
December 13, 2019 - Friday Holiday Haul
-
Mom of 4 gets a holiday-ready glam makeover
-
The only jewelry gift guide you need this season
-
How to navigate the colours in any makeup palette you open
-
4 trending beauty products to make your life so much easier
-
An expert's gift guide for the beauty lover on your list
-
5 luxe looks for all of your fancy holiday events
-
5 holiday fashion trends for the pooch in your life
-
These holiday traditions will become staples in your home
-
10 holiday party etiquette tips you may not have considered
-
4 stocking stuffer guides for every personality
-
6 expert tips for hosting an outdoor holiday party
-
How Google products can simplify your day to day life
-
A gift guide for the tech lover on your list
![image beacon](https://web.vortex.data.msn.com/collect/v1/t.gif?name='Ms.Webi.PageView'&ver='2.1'&appId='JS:MSN'&ext-app-env='prod'&ext-javascript-libver='4.0.0-beta-10'&ext-user-localId='t:21E3CFEEF613638B135CC1DDF79162E5'&*baseType='Ms.Content.PageView'&*isJs=False&*title=''&*isLoggedIn=False&*isManual=True&*serverImpressionGuid='4a861ed6-0847-4b16-9ca0-d9e448a5cf40'&-ver='1.0'&-impressionGuid='4a861ed6-0847-4b16-9ca0-d9e448a5cf40'&-pageName='channelplayerpage'&-uri='http%253A%252F%252Fwww.msn.com%252Fen-ca%252Fvideo%252Flifestyle%252Fthe-benefits-of-creating-a-sleep-routine-for-tweens%252Fvp-BBWFoId'&-referrerUri=''&-pageTags='{"pg.t":"video"%2C"pg.p":"prime"%2C"pg.c":""%2C"ex":""%2C"rid":"4a861ed6-0847-4b16-9ca0-d9e448a5cf40"%2C"di":"15711"%2C"partner":"Cityline"%2C"publcat":"Rogers%2BMedia%2BInc"%2C"cvs":"Browser"%2C"subcvs":"video"%2C"entityId":"BBWFoId"%2C"entitySrc":"vp"%2C"provid":"BBsHpRF"%2C"dpt":"lifestyle"%2C"sdpt":""%2C"ar":"0"%2C"dgk":"downlevel.pc"%2C"imd":"0"%2C"parentId":""%2C"pgIdx":""%2C"pgTot":""%2C"anoncknm":""%2C"afd":""%2C"issso":"0"%2C"aadState":"0"}'&-behavior=0&-market='en-ca'){kind=small}