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![<p>These treats take bite-sized watermelon to a sugary new level. They stay fresh in the freezer for a few days, so you can snack on them to your heart's desire. </p><p>Get the recipe at <a href="http://www.watermelon.org/Recipes/Frozen-Frosted-Bites">Watermelon.org</a>. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAhJ3jG.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=976&y=1119","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAhJ3jG.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=976&y=1119","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAhJ3jG.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=976&y=1119","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAhJ3jG.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=976&y=1119"} "These treats take bite-sized watermelon to a sugary new level. They stay fresh in the freezer for a ... - Courtesy of National Watermelon Promotion Board")
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How drinking eight glasses of water every day could kill you
Mirror
![<p>Heading to the salad bar is a good move if you want an unprocessed midday meal. Raw veggies are as natural as it gets, but be wary of salad bar toppings like crunchy noodles, bacon bits, and croutons which are not considered clean eats. Salad dressings are also loaded with scary ingredients that extend the shelf life and make the texture more appealing. In lieu of these processed varieties, Minchen suggests combining lemon or lime juice (squeezed fresh from the fruit) with a tablespoon of olive oil. Add sea salt and pepper as desired for a fuller flavor. Leave your <a href="http://www.eatthis.com/healthy-salad-dressings">homemade salad dressing</a> at work and dress your salad back at the office.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjlIaF.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjlIaF.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjlIaF.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjlIaF.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Heading to the salad bar is a good move if you want an unprocessed midday meal. Raw veggies are as n... - Provided by Eat This, Not That!")
!['There's no rule stating that breakfast foods must only be eaten at breakfast! If you love eggs, which are a great high-quality protein source, have a couple for dinner. I'll often make a dinner veggie omelet with a side of whole-grain toast and avocado slices. And if you want chicken breast with grilled veggies and brown rice for breakfast, that works too.' —Amy Gorin]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuzgnD.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuzgnD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuzgnD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuzgnD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "'There's no rule stating that breakfast foods must only be eaten at breakfast! If you love eggs, whi... - iStock/bhofack2")
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![Avocados can make a delicious addition to almost any meals. They can even be used as a fat substitute in baking or in the place of butter. Try this poached egg and avocado bruschetta for your next brunch!]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBtUlAp.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBtUlAp.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBtUlAp.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBtUlAp.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Avocados can make a delicious addition to almost any meals. They can even be used as a fat substitut... - Provided by Woman's Day")
![<p>"Nutritionally, butter is actually a much healthier fat than most people realize, especially if it comes from <a href="http://www.prevention.com/eatclean/grass-fed-meat">grass-fed cows</a>. The dairy fat from pastured cows contains higher levels of fat-soluble vitamins, particularly <a href="http://www.prevention.com/health/nutrient-you-need-bone-health">vitamin K2</a>, which helps your body utilize calcium appropriately (i.e. deposit it into bones and remove it from arteries where it can do serious damage). Saturated fat is also a much safer fat to consume than the <a href="http://www.prevention.com/food/3-types-of-omega-fatty-acids">omega-6-rich polyunsaturated fats</a> that come from industrial vegetable and seed oils. Plus, butter makes veggies taste amazing and helps us better absorb their nutrients—a win win!" –<a href="http://www.ancestralizeme.com/">Laura Schoenfeld, MPH, RD</a></p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjdzGI.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjdzGI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjdzGI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjdzGI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "\"Nutritionally, butter is actually a much healthier fat than most people realize, especially if it c... - Photograph by Anna Hoychuk/Shutterstock")
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![Two diet drinks a day could double the risk of diabetes, study finds]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAjdw71.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Fizzy drinks - Getty Images")
![<p>Alcoholic beverages and coffee have no season. People want them <a href="http://www.theactivetimes.com/fitness/nutrition/15-best-cheat-foods-and-drinks-summer"><strong>in the summer to cool off</strong></a> and, especially wine, liquor and hot coffee, in the <a href="http://www.theactivetimes.com/adventure/n/coziest-things-about-fall"><strong>colder months to warm up</strong></a>. A <a href="http://www.healthdata.org/news-release/heavy-drinking-and-binge-drinking-rise-sharply-us-counties"><strong>recent study</strong></a> found that heavy drinking among Americans rose by 17.2 percent between 2005 and 2012. <a href="http://www.theactivetimes.com/fitness/n/exactly-what-happens-your-body-when-you-drink-too-much-alcohol"><strong>To make matters worse</strong></a>, people consume more in a shorter period of time. Binging is up almost 9 percent. In some ways coffee and alcohol cancel each other out. <a href="https://www.ncbi.nlm.nih.gov/pubmed/26002927"><strong>Research</strong></a> has shown that high coffee intake was associated observationally with <a href="http://www.theactivetimes.com/fitness/your-first-time/signs-and-symptoms-obesity-you-should-be-aware"><strong>low risk of obesity</strong></a>, metabolic syndrome and <a href="http://www.theactivetimes.com/fitness/n/how-lifting-weights-helps-prevent-diabetes"><strong>diabetes</strong></a>. This is not to say that you should drink more alcohol because you can't “fix” the problem with caffeine. Both have too many other negative effects that outweigh the benefits.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAiVdjV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Alcoholic beverages and coffee have no season. People want them in the summer to cool off and, espec... - Shutterstock")
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![<p>Most people associate colder weather <a href="http://www.theactivetimes.com/fitness/nutrition/14-ways-lack-sleep-causing-weight-gain"><strong>with weight gain</strong></a> – cool temperatures outside tend to <a href="http://www.theactivetimes.com/fitness/n/tips-avoid-prolonged-sitting"><strong>discourage physical activity</strong></a> as people find snuggling in bed while watching their favorite TV shows cozier than running in the park. Food choices also change. You may notice less familiar <a href="http://www.theactivetimes.com/fitness/nutrition/best-21-nutrition-tips-nutritionists"><strong>produce in the store</strong></a>, but that doesn’t mean what’s available is not going to <a href="http://www.theactivetimes.com/fitness/n/21-surprising-and-easy-ways-lose-weight"><strong>help you lose weight</strong></a>. Fall foods are not all about Thanksgiving – stuffing, gravy, mashed potatoes, and desserts – and <a href="http://www.theactivetimes.com/fitness/nutrition/myths-about-overeating-during-holidays"><strong>overeating in general</strong></a>.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAiSdVH.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=420&y=173"} "Most people associate colder weather with weight gain – cool temperatures outside tend to discourage... - Shutterstock")
![7 popular 'healthy' foods that aren't actually good for you]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAj2y93.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "7 popular 'healthy' foods that aren't actually good for you - Westend61 + Getty")
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![<p>The food many people turn to anyways when they're sad and tired but can't get back to sleep also happens to have sleep-inducing effects. Many fortified cereals like Cheerios and shredded wheat varieties <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep?page=10">contain vitamin b6</a>, which is one thing that'll make it easier to sleep soundly. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBwEy1f.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "The food many people turn to anyways when they're sad and tired but can't get back to sleep also hap... - Getty")
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![<p>If you have been undergoing a great amount of stress, this may be the reason why you always feel like you’re hungry. <a href="http://www.theactivetimes.com/fitness/n/7-natural-remedies-stress-and-anxiety"><strong>Stress eating</strong></a> has been shown to cause overeating; this may be because some foods such as sugar or other “comfort foods,” actually have the ability to make us feel better. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAiS6e5.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=424&y=224"} "If you have been undergoing a great amount of stress, this may be the reason why you always feel lik... - Shutterstock")
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Cooking How-To
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How to skin a duck breast
Great British Chefs
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How to skin a duck breast
Great British Chefs
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How to make a béchamel sauce
Great British Chefs
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How to scale a fish
Great British Chefs
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How to scale a fish
Great British Chefs
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How to gut a fish
Great British Chefs
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How to make a béchamel sauce
Great British Chefs
![How to skin a duck breast]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=516&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=340&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=340&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=340&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg"} "How to skin a duck breast - Great British Chefs")
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Great British Chefs
![How to skin a duck breast]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdejtE.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg"} "How to skin a duck breast - Great British Chefs")
![How to make a béchamel sauce]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYGQI.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYGQI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYGQI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYGQI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "How to make a béchamel sauce - Great British Chefs")
![How to scale a fish]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "How to scale a fish - Great British Chefs")
![How to scale a fish]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcYOAy.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg"} "How to scale a fish - Great British Chefs")
![Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBs0hMN.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBs0hMN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBs0hMN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBs0hMN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Australian researchers found that people who ate four or more servings of fish per week were nearly ... - Reader's Digest")
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