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Here are the 22 best sources of fiber

Yardbarker Logo By Matt Sulem of Yardbarker | Slide 2 of 23: Most nuts provide at least 1 or 2 grams of fiber, but almonds are the clear winner. A one-ounce serving of almonds has 3.5 grams of fiber, as well as iron, calcium, and potassium.

Almonds

Most nuts provide at least 1 or 2 grams of fiber, but almonds are the clear winner. A one-ounce serving of almonds has 3.5 grams of fiber, as well as iron, calcium, and potassium.

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