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Here are the 22 best sources of fiber

By Matt Sulem of Yardbarker | Slide 3 of 23: We love apples in pies and crisps, cut up for fruit salad or oatmeal, or just eaten whole. And why not have the whole thing, as a single medium apple contains 4.5 grams of fiber.

Apples

We love apples in pies and crisps, cut up for fruit salad or oatmeal, or just eaten whole. And why not have the whole thing, as a single medium apple contains 4.5 grams of fiber.

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