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Want to eat less meat? Here are 20 ways to transform your favourite dishes

Espresso Logo By Lisa Reddy of Espresso | Slide 1 of 21: A diet rich in vegetables, grains, and plant-based protein isn’t just for vegetarians and vegans—nor does it mean having to cut out your favourite meals. Reduce your meat consumption (and your carbon footprint), without sacrificing flavour and taste, by swapping out beef, pork, chicken, and fish for tofu, beets, rice, and mushrooms (to name just a few suggestions).

Want to eat less meat? Here are 20 ways to transform your favourite dishes

A diet rich in vegetables, grains, and plant-based protein isn’t just for vegetarians and vegans—nor does it mean having to cut out your favourite meals.

Reduce your meat consumption (and your carbon footprint), without sacrificing flavour and taste, by swapping out beef, pork, chicken, and fish for tofu, beets, rice, and mushrooms (to name just a few suggestions).

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