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How to make green vegetable soup

Indy 100 logo Indy 100 08/02/2019 Beverley Hicks
a bowl of food on a plate © Provided by Independent Digital News & Media Limited

Green vegetable soup

This is a wonderful mix of colours, flavours and textures, and with just a little bit of preparation, it can be made very quickly. It freezes well so make more than you need and keep the extra in the freezer for an instant pick-me-up.

Serves 4

For the soup

1-litre vegetable stock

1 lemongrass stalk

5-6 Sichuan peppercorns

1 large leek

½ tbsp coconut oil

1 large onion, finely diced

3 fat garlic cloves, minced

1 thumb-sized piece ginger, peeled and minced

2 celery stalks, finely diced

2 medium courgettes, washed and diced

100g shelled edamame beans

2 large handfuls of spinach

1 teaspoon freshly grated nutmeg

Himalayan pink salt

Freshly ground black pepper

A selection of the following toppings

Spiralised courgette

Finely diced red onion

Shaved breakfast radish

Sliced spring onions

Sliced red chilli

Finely sliced ginger

Alfalfa sprouts or beansprouts

Sriracha or your favourite hot sauce

Toasted sesame oil

Pour the stock into a large saucepan and heat until boiling, reduce to a simmer.

Peel away the tough outer layers of the lemongrass and remove the top and base of the stem, you should be left with the pale lower section only. Gently hit the stem with the blunt side of a knife a few times to bruise it and release the flavour. Put the lemongrass and Sichuan peppercorns into the simmering water.

Split the leek in half lengthwise and finely slice. Tip the pieces into a colander and rinse thoroughly under cold water. Leave to drain. Heat the oil in a medium saucepan, add the onion, garlic and ginger and saute until soft. Tip in the leek, celery and courgettes and cook for a further 2-3 minutes.

raw zucchini raw zucchini

Remove the lemongrass and peppercorns from the simmering water and discard. Add the cooked vegetables to the pan, bring back to the boil and simmer for 20 minutes.

Tip in the edamame beans and continue cooking for 2-3 minutes. Add the spinach and freshly ground nutmeg, stir until the spinach has wilted.

spinach © Lecic spinach

Blend with a stick blender to a chunky consistency and add salt and freshly ground black pepper to taste. Serve in warmed bowls with individual plates containing a selection of toppings for each guest.

Gallery: Delicious salad and soup recipes for those on Paleo diet (Delish)


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