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10 foods that are packed with vitamin C

INSIDER Logo By Courtney Leiva of INSIDER | Slide 1 of 11: 
  
    Vitamin C helps your immune system and skin
    health.
  
  
    You can find vitamin C in foods like papaya, bell
    peppers, and strawberries.
  

  Eat your fruit and vegetables raw.
  

  Vitamin C proves to be one of
  those essential daily vitamins we all need, as it's very helpful
  in 
  boosting your immune system, improving the quality of your
  skin, and for healing wounds effectively.

  And while it's true that there
  are many vitamin C supplements available for purchase, it's also
  good to know that certain foods can help bring this vitamin to
  your diet easily.

  To help rev up your defenses
  naturally this winter, we spoke to some nutritionists and
  dietitians about some of the best vitamin C-rich foods you can
  add to your daily meals. Below are some of the food choices they
  recommend keeping in mind if you are looking to up your
  intake.

Vitamin C proves to be one of those essential daily vitamins we all need, as it's very helpful in boosting your immune system, improving the quality of your skin, and for healing wounds effectively.

And while it's true that there are many vitamin C supplements available for purchase, it's also good to know that certain foods can help bring this vitamin to your diet easily.

To help rev up your defenses naturally this winter, we spoke to some nutritionists and dietitians about some of the best vitamin C-rich foods you can add to your daily meals. Below are some of the food choices they recommend keeping in mind if you are looking to up your intake.

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