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10 foods the world's healthiest people eat every day

Prima (UK) Logo By Alisa Bowman of Prima (UK) | Slide 1 of 11: We’ve all marvelled at those amazing people who are still doing yoga at 90. Well, physician Steve Bowers and his wife, Elizabeth Shimer Bowers, went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters and dozens of other fit-and-healthy people and asked them what they ate for breakfast, lunch, dinner and snacks. They wrote a book about it, called Secrets of the World’s Healthiest People. Their interviewees mentioned these foods, spices, and beverages over and over again...

We’ve all marvelled at those amazing people who are still doing yoga at 90. Well, physician Steve Bowers and his wife, Elizabeth Shimer Bowers, went a step farther. They wanted to know what incredibly healthy people had in common.

So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters and dozens of other fit-and-healthy people and asked them what they ate for breakfast, lunch, dinner and snacks.

They wrote a book about it, called Secrets of the World’s Healthiest People. Their interviewees mentioned these foods, spices, and beverages over and over again...

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