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10 healthy foods packed with vitamin D

Netdoctor (UK) Logo By Rhalou Allerhand of Netdoctor (UK) | Slide 1 of 11: Also known as the sunshine vitamin, vitamin D is produced when sunlight is absorbed by your skin. It's essential for keeping your bones and muscles in shape and regulating your calcium and phosphate levels. But, according to government research, as many as 10 million people in the UK have low vitamin D stores during the dark winter months. The good news is, if you add these tasty foods to your diet, you can boost your sunshine vitamin!

Also known as the sunshine vitamin, vitamin D is produced when sunlight is absorbed by your skin. It's essential for keeping your bones and muscles in shape and regulating your calcium and phosphate levels. But, according to government research, as many as 10 million people in the UK have low vitamin D stores during the dark winter months. The good news is, if you add these tasty foods to your diet, you can boost your sunshine vitamin!

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