You are using an older browser version. Please use a supported version for the best MSN experience.

20 Best Foods for a Healthy Gut

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 2 of 21: There’s good reason that apple cider vinegar is considered a wellness jack-of-all trades. “It helps your body create HCL (hydrochloric acid), which is a beneficial belly acid that helps digest fats, carbohydrates, and protein,” says dietitian and founder of NAO Nutrition, Nikki Ostrower. “This aids in weight loss and it also helps to relieve acid reflux and irritable bowel syndrome because of all the beneficial probiotics and amino acids.”

1. Apple Cider Vinegar

There’s good reason that apple cider vinegar is considered a wellness jack-of-all trades. “It helps your body create HCL (hydrochloric acid), which is a beneficial belly acid that helps digest fats, carbohydrates, and protein,” says dietitian and founder of NAO Nutrition, Nikki Ostrower. “This aids in weight loss and it also helps to relieve acid reflux and irritable bowel syndrome because of all the beneficial probiotics and amino acids.”

© Provided by Eat This, Not That!

More from Eat This, Not That!

image beaconimage beaconimage beacon