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9 dairy products you can still have if you're lactose intolerant

INSIDER Logo By Courtney Leiva of INSIDER | Slide 2 of 7: "You also may want to try lactose-free milk like Fairlife, as it contains no lactose, is made from cow's milk, and provides the same nine essential nutrients as traditional cow's milk," saidregistered dietitian Toby Amidor, MS, RD, CDN.

Pick up some Lactose-free milk at the store.

"You also may want to try lactose-free milk like Fairlife, as it contains no lactose, is made from cow's milk, and provides the same nine essential nutrients as traditional cow's milk," saidregistered dietitian Toby Amidor, MS, RD, CDN.

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