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Food and drink pairings that will boost your health

Lovefood Logo By Lovefood Team of Lovefood | Slide 2 of 23: TO BOOST CALCIUM INTAKE. Most of us know that milk is one of the best sources of bone-strengthening calcium around but consuming it with a food rich in a type of fiber called inulin helps the body absorb it better. Try a banana milkshake, or eat some bread, asparagus or onions – all of which contain inulin – alongside a glass of milk.

Bananas and milk

TO BOOST CALCIUM INTAKE. Most of us know that milk is one of the best sources of bone-strengthening calcium around but consuming it with a food rich in a type of fiber called inulin helps the body absorb it better. Try a banana milkshake, or eat some bread, asparagus or onions – all of which contain inulin – alongside a glass of milk.
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