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Healthy food swaps that make New Year’s resolutions easy

Espresso Logo By Caitlin McCormack of Espresso | Slide 1 of 26: If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has shown that even small changes to your diet can have a big impact. The following simple food swaps can help you cut hundreds of calories and stick to your diet goals without feeling deprived.

Healthy food swaps that make New Year's resolutions easy

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has shown that even small changes to your diet can have a big impact. The following simple food swaps can help you cut hundreds of calories and stick to your diet goals without feeling deprived.

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