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17 Cold-Fighting Foods To Eat During Flu Season

Delish Logo By Hannah Doolin of Delish | Slide 7 of 18: This might seem like a no-brainer thanks to the warm, fuzzy feeling that a steaming mug can give you, but there's science behind it as well. Green and black tea are key sources of antioxidants while chamomile and ginger teas calm upset stomachs and reduce inflammation. Hot toddies may be the best choice of all - honey soothes the throat, steam opens up your sinuses and a bit of booze helps you sleep soundly.

Hot Drinks

This might seem like a no-brainer thanks to the warm, fuzzy feeling that a steaming mug can give you, but there's science behind it as well. Green and black tea are key sources of antioxidants while chamomile and ginger teas calm upset stomachs and reduce inflammation. Hot toddies may be the best choice of all - honey soothes the throat, steam opens up your sinuses and a bit of booze helps you sleep soundly.

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