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17 Cold-Fighting Foods To Eat During Flu Season

Delish Logo By Hannah Doolin of Delish | Slide 2 of 18: If all those commercials haven't taught you about the benefits of "good bacteria" yet, it's time to listen up. Yogurt is a great source of probiotics that keep your gut healthy, which in turn helps alleviate severe cold symptoms. Grab a bowl for breakfast to shorten your sickness by two whole days.

Yogurt

If all those commercials haven't taught you about the benefits of "good bacteria" yet, it's time to listen up. Yogurt is a great source of probiotics that keep your gut healthy, which in turn helps alleviate severe cold symptoms. Grab a bowl for breakfast to shorten your sickness by two whole days.

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