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These Are the Foods Neurologists Eat for Brain Health

The Daily Meal Logo The Daily Meal | Slide 2 of 17: “I encourage people to eat avocados,” Brenner advised. “They are high in healthy omega-3’s.” Omega-3 fatty acids are a type of fat with a number of brain-boosting benefits including reducing your risk of memory loss and depression. Avocados also may be successful at fighting inflammation due to oleic acid, a compound found in some studies to reduce the inflammatory response that could lead to degenerative disease such as Alzheimer’s. And those are just a few of the many reasons you should be eating avocados every day!

Avocados

“I encourage people to eat avocados,” Brenner advised. “They are high in healthy omega-3’s.” Omega-3 fatty acids are a type of fat with a number of brain-boosting benefits including reducing your risk of memory loss and depression. Avocados also may be successful at fighting inflammation due to oleic acid, a compound found in some studies to reduce the inflammatory response that could lead to degenerative disease such as Alzheimer’s.

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