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12 Key Moves to Build a Stronger Upper Body

Muscle and Fitness Hers Logo By AMI of Muscle and Fitness Hers | Slide 1 of 12: WORKS: SHOULDERS, CORE Hold a medium to heavy kettlebell in front-rack position in left hand.Bend knees and push kettlebell overhead, extending arm above shoulder as you stand.Keep elbow from flaring out to sides, and return to start, bending knees to catch the weight.Repeat for 5 reps; switch sides. Rest 60-90 seconds between sets, increasing weight with every set. Do 5 sets per sideSEE ALSO: 8 Minutes to a Gorgeous Upper Body

POWER: Kettlebell Military Press


WORKS:
SHOULDERS, CORE

  • Hold a medium to heavy kettlebell in front-rack position in left hand.
  • Bend knees and push kettlebell overhead, extending arm above shoulder as you stand.
  • Keep elbow from flaring out to sides, and return to start, bending knees to catch the weight.
  • Repeat for 5 reps; switch sides. Rest 60-90 seconds between sets, increasing weight with every set. Do 5 sets per side

© Per Bernal

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