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20 Best Lunch Habits to Drop 10 Pounds

Eat This, Not That! Logo By Nicole Schreiber-Shearer of Eat This, Not That! | Slide 1 of 20: Make high-calorie lunches a thing of the past with these pointers. If you’re looking to drop stubborn weight fast, it may be time to rethink your lunch strategy. While many people consider breakfast the most important meal of the day, lunch gives you the energy to finish work, keep those 3 p.m. sugar cravings at bay, and maybe power through an evening workout. However, not all midday meals are created equal, and if weight loss is your priority, making the right choices is a must.If you’re unsure about what to eat or how to structure your lunchtime, you’re in luck. We have rounded up some expert-approved pointers and science-backed tips that will help steer you onto the right track. With these dos and don’ts, you’ll have all the information you need to transform your lunch hour into a fat-burning, nutrient-dense midday refuel session.Make sure your breakfast is equally weight loss-friendly by adopting The 13 Best Breakfast Habits to Drop 10 Pounds.

20 Best Lunch Habits to Drop 10 Pounds

Make high-calorie lunches a thing of the past with these pointers. If you’re looking to drop stubborn weight fast, it may be time to rethink your lunch strategy. While many people consider breakfast the most important meal of the day, lunch gives you the energy to finish work, keep those 3 p.m. sugar cravings at bay, and maybe power through an evening workout. However, not all midday meals are created equal, and if weight loss is your priority, making the right choices is a must.If you’re unsure about what to eat or how to structure your lunchtime, you’re in luck. We have rounded up some expert-approved pointers and science-backed tips that will help steer you onto the right track. With these dos and don’ts, you’ll have all the information you need to transform your lunch hour into a fat-burning, nutrient-dense midday refuel session.
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