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25 Food Swaps That Cut 2,500 Calories a Week

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 25: <p>By Julia Chatzky</p><p>These simple changes help you nix calories without a rumbling stomach.</p><p>When it comes to dieting, rules can get really frustrating. You can’t eat this and you can’t eat that; you’re exhausted and everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want it — as long as you make one simple change. Cheeseburgers, <a href="http://www.eatthis.com/9-best-ice-creams-weight-loss">ice cream</a>, and even paninis? Yes, even those. Here’s how. </p><p>We came up with these easy swaps that slash your calorie intake. You’ll be able to enjoy what you want when you want it with these simple suggestions. By making these nearly effortless changes, you can easily shed unwanted calories and give yourself permission to eat more freely. </p><p>It’s true: Did you know by just eating 50 calories less than you normally do every day you can lose 5 pounds over the course of one year? Now imagine what could happen if you committed to all 25 of these swaps that cut 2,500 calories out of your diet a week. </p><p>Double down on your weight loss efforts by uncovering your scale tipping habits. Don’t miss these <a href="http://www.eatthis.com/why-gaining-weight-so-fast">20 Weird Reasons Why You’re Gaining Weight So Fast</a>. </p>

25 Food Swaps That Cut 2,500 Calories a Week

By Julia Chatzky

These simple changes help you nix calories without a rumbling stomach.

When it comes to dieting, rules can get really frustrating. You can’t eat this and you can’t eat that; you’re exhausted and everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want it — as long as you make one simple change. Cheeseburgers, ice cream, and even paninis? Yes, even those. Here’s how.

We came up with these easy swaps that slash your calorie intake. You’ll be able to enjoy what you want when you want it with these simple suggestions. By making these nearly effortless changes, you can easily shed unwanted calories and give yourself permission to eat more freely.

It’s true: Did you know by just eating 50 calories less than you normally do every day you can lose 5 pounds over the course of one year? Now imagine what could happen if you committed to all 25 of these swaps that cut 2,500 calories out of your diet a week.

Double down on your weight loss efforts by uncovering your scale tipping habits. Don’t miss these 20 Weird Reasons Why You’re Gaining Weight So Fast.

© Provided by Eat This, Not That!

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