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40 Tips for Men Who Want To Lose Weight After 40

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 41: Don’t let your dream of a fitter, healthier body fade just because you’re getting older. A few changes to your routine can help you shave off those pounds in no time. At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was like a pair of Yeezys: hard to come by, but not exactly a pipe dream. And at 40, a friend mentions splitting dessert and you’re in dad bod territory before you know it.Unfortunately, as we get older, our metabolisms have the tendency to take a vacation, grinding to a screeching halt and making it feel like weight gain and a bloated belly are foregone conclusions. Research suggests that our testosterone levels tend to decline as we round the corner toward middle age, taking our metabolisms along for the ride. In fact, research published in the Journal of Clinical Endocrinology & Metabolism reveals that providing testosterone supplementation over just a three-month period raised men’s basal metabolic rate by as much as 13 percent.Even if testosterone replacement therapy isn’t in the cards, there are still plenty of ways to combat those hormonal changes that often accompany middle age, revving your metabolism and bringing your long-lost muscle definition back with it. Following our 40 tips for men who want to lose weight after 40 can get you back in shape in a hurry —and when you’re ready to turn your body into a lean, mean, fat-burning machine, make the <a href="http://www.eatthis.com/best-ways-to-speed-up-your-metabolism?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed">55 Best Ways to Boost Your Metabolism</a> part of your routine!

40 Tips for Men Who Want To Lose Weight After 40

Don’t let your dream of a fitter, healthier body fade just because you’re getting older. A few changes to your routine can help you shave off those pounds in no time. At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was like a pair of Yeezys: hard to come by, but not exactly a pipe dream. And at 40, a friend mentions splitting dessert and you’re in dad bod territory before you know it.

Unfortunately, as we get older, our metabolisms have the tendency to take a vacation, grinding to a screeching halt and making it feel like weight gain and a bloated belly are foregone conclusions. Research suggests that our testosterone levels tend to decline as we round the corner toward middle age, taking our metabolisms along for the ride. In fact, research published in the Journal of Clinical Endocrinology & Metabolism reveals that providing testosterone supplementation over just a three-month period raised men’s basal metabolic rate by as much as 13 percent.

Even if testosterone replacement therapy isn’t in the cards, there are still plenty of ways to combat those hormonal changes that often accompany middle age, revving your metabolism and bringing your long-lost muscle definition back with it. Following our 40 tips for men who want to lose weight after 40 can get you back in shape in a hurry.

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