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40 Ways to Get Back in Shape!

Eat This, Not That! Logo By Mallory Creveling of Eat This, Not That! | Slide 1 of 41: Sometimes life can pull you out of the gym and into a million different directions, all of which make you avoid exercise. And you know what, that’s A-OK! We all need the occasional hiatus. But getting back in shape doesn’t have to be dread-worthy, either. In fact, easing into a regular fitness routine—just one small step at a time—will help move you along the road to fit and healthy. To help you get to a place where you can finally put that first foot forward, we spoke to fitness pros who offer the best ways to get back in shape and reignite your active lifestyle. Follow their advice, and don’t forget to celebrate all the small successes along the way. And while you’re at it, don’t miss our 20 Best Foods to Meal Prep on Sunday to Eat Healthily All Week!

40 Ways to Get Back in Shape!

Sometimes life can pull you out of the gym and into a million different directions, all of which make you avoid exercise. And you know what, that’s A-OK! We all need the occasional hiatus. But getting back in shape doesn’t have to be dread-worthy, either. In fact, easing into a regular fitness routine—just one small step at a time—will help move you along the road to fit and healthy. To help you get to a place where you can finally put that first foot forward, we spoke to fitness pros who offer the best ways to get back in shape and reignite your active lifestyle. Follow their advice, and don’t forget to celebrate all the small successes along the way.

MSN UK are Empowering Happiness for mental health awareness month. Find out more about our campaign and the charities working to stop people falling into crisis here.

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